What are the ways to lose weight fast?

"What to do to lose weight fast?" We know the answer to this question! Here are quick weight loss tactics ...

If you want to put an end to the changing living conditions, the chaos of finding healthy food, and the dietary suggestions that come out of every head, Nutrition Coach Uzm. MWT. Listen to Selahattin Donmezs suggestions.

What are the fast slimming ways?

You will renew yourself, apply the art of nutrition in your body, and quickly feel the changes thanks to the scientific tips that are applied in the diet nutrition education system and have significant results. Here is Exp. MWT. Selahattin Dönmez's suggestions ...

You can increase the quality of your regular exercise by creating an oxygenated environment in the body. In this way, you can have the chance to look much thinner than you lose weight. Here, 250 ml every 20 minutes during exercise. Drinking water will also enable you to exercise longer. Remember, it is enough to breathe with plenty of water and nose. In order to lose weight fast, I recommend you remember that afternoon meal is the healthiest alternative.

How many meals should I eat to lose weight fast?

Generally, the rule that individuals hear and try to apply to lose weight is the 6 meal rule. However, healthy individuals never need 6 meals. Because eating frequently suppresses some hormones, especially leptin, which is the satiety hormone and creates an extraordinary imbalance in the body's insulin balance, revealing the urge to eat. The number of meals for a balanced diet for rapid weight loss is 4. You can lose weight fast with breakfast, lunch, afternoon, and dinner. If you take care to eat at least 3 hours and a maximum of 6 hours between meals, your metabolism is regulated and the body accelerates weight loss by establishing energy balance.

Does drinking too much water make you lose weight?

I would like to explain to you one more diet lie that you hear all the time. Even if a fat person eats a healthy diet, he cannot lose weight by drinking liters of water a day. The purpose of drinking water is to maintain body water balance and to maintain the environment required for your body to function. It is enough to drink 8 glasses of water a day. However, if you want to increase fat burning, not lose weight, I recommend you to drink at least 13 glasses of water. You can drink a maximum of 2 teacups of black tea a day in order not to decrease your body resistance while losing weight. For the continuity of our metabolic movements, I recommend you to drink a maximum of 5 cups of green tea. Here is another key point! Do not believe those who say don't drink coffee. Drinking up to 4 cups of filtered coffee a day will accelerate your weight loss. The ingredients called cafestol and capitol will help you lose a healthy weight.

Suggestion: Drink these drinks at least 1 hour after the meal. Thus, their nutritional value is not lost.

Walking is one of the practical ways to lose weight.

The biggest mistake many people make when losing weight is taking fast walks. If you want your weight gain not to stop while you want to lose weight and you want to look slimmer, prefer walking at a slow pace. With a slow-paced long walk, you will burn 70 percent more fat than a normal exercise. My suggestion is to walk the treadmill for at least 70 minutes at least 4.0 and 5.2 levels. With the help of your healthy diet, you will easily get rid of the fat accumulated in the hip, abdomen, and hips by doing physical activity 4 times a week.

Use your oxygen well and lose more weight.

If you want your fat mass to burn while exercising, you should definitely develop a technique that will provide plenty of oxygen. The easiest way to do this is to just breathe through the nose during exercise.

Eat no more than 15 pistachios

What you eat with snacks becomes important in losing weight. Pistachio, which is an excellent source of copper and manganese in 1 snack, is one of the rare foods that can easily reach satisfaction even with such little food.

Another effective suggestion for weight loss is to reduce salt!

One of the most important nutritional mistakes is to use too much salt in meals. Many people add salt to foods, thinking that their salt needs are coming, contrary to popular belief. In fact, you will meet your daily salt intake with food. Remember, 1 gram of salt is about 200-250 ml in the body. holds water.

Eating high protein at noon and vegetables in the evening speeds up your weight loss.

When we look at those who lose weight, we usually see that they eat vegetables both at noon and in the evening. Often, they try to achieve success by eating two protein-rich meals. But if you eat vegetables in two meals, there will be fatigue, loss of hair and eyebrows, a decrease in attention, and the weight loss process will pause after 3–5 weeks. Do not do this! If you eat two meals with only meat and its varieties, which are rich in protein, your weight loss will be slightly more than vegetables. Eat vegetables, yogurt, bread, and salad at noon, fish/chicken, and bread as much as a palm in the evening.

Eating different foods for breakfast each day increases weight and weight.

In studies conducted, eating different foods both removes the monotony and enables the eating of all popular foods. But researchers have proven that different foods have different benefits beyond these two moods. Unfortunately, consuming the same foods does not cause weight loss. This variety, which you can make in just one meal, will play a key role in losing weight fast.