Six Amazing Health Benefits of Guava Fruit

 

Guava fruit may be a fruit you have not heard of much. Although it is not known well in our country, guava is a miraculous fruit whose health effects are countless. It contains a very high amount of vitamin C and folate mineral that increases fertility. You can learn what you do not know about the fruit, which has incredible benefits especially for those who have problems with conceiving, by reading our article.

Guava fruit, which is widely produced and consumed in Asian countries, is a tropical fruit and its taste is similar to a mixture of grapefruit, pineapple, and banana. It is rich in vitamins A, B and C, copper, iron, folate, and fiber. Thanks to its contents, it is a complete fiber store. Eating one guava a day may have more benefits than you think. How Does? If you keep reading you will learn.

What is Guava Fruit?

Guava is a tropical fruit that originated in Central America. The outer surface of the fruit is light green, yellow in color, and oval in shape. It contains seeds that are beneficial for health and you can eat. It is incredibly rich in antioxidants, vitamin C, potassium, and fiber. Just one guava contains 126 mg of vitamin C, which meets 209 percent of the daily recommended values.

Guava, which contains quite a lot of nutrients, is a fruit you want to include in your diet immediately. Guava fruit strengthens your immune system, increases fertility, improves heart health, helps you lose weight, and many more. If you are wondering about its benefits, you can continue reading our article.

 

Benefits of Guava Fruit

 

1 - Boosts Your Immune System

It contains an unimaginable amount of vitamin C in guava. In fact, it contains more vitamin C than oranges. According to hundreds of studies, vitamin C enhances immunity and helps fight disease-causing pathogens. So, if you are constantly struggling with a cold or cough, consuming 1 guava a day will help you overcome this problem.

Vitamin C is water-soluble and does not store extra in the body. It is excreted from your body through urine. Therefore, don't be afraid of the extra vitamin C in guava. Thanks to guava, you will also be able to protect cells in your body and thus prevent serious diseases such as arthritis, cancer, and heart disease.

2 - Protects Your Heart

Since guava is a rich source of dietary fiber, it is very beneficial for your heart. If you need to protect your heart or want to prevent future health problems, it will be very healthy to consume guava. Fibers are very effective in reducing the cholesterol that causes heart disease. Also, the high potassium in guava balances your blood pressure.

Polysaccharides (a type of carbohydrate) in guava act as antioxidants and combat oxidative stress. Oxidative stress, as we know, can create chaos in your body's system, and the heart is an organ that is highly vulnerable to this type of stress. If you have this kind of ailment, you can maintain your heart health by consuming guava.

3 - Diabetes-Friendly

Due to its rich fiber content and low glycemic index, guava fruit prevents the progression of diabetes. The low glycemic index prevents a sudden increase in sugar levels, while the fiber content ensures that sugar levels are well adjusted. One of the issues that diabetic patients suffer the most is not being able to find low glycemic index fruits. Diabetic patients can easily use guava fruit in their diet lists and daily nutrition.

4 - Supports Getting Pregnant

Guava provides up to 100% increase in the quality of the ovaries thanks to the high amount of folate mineral it contains and is a very effective fruit for those who have trouble conceiving. At the same time, it is effective in protecting pregnant women from neurological disorders before birth thanks to the folic acid and vitamin B-9 it contains. It is also a helpful food in the development of the baby's nervous system.

5 - Effective for Skin Health

The antioxidant substances contained in guava protect your skin against external factors and can delay the signs of aging. The abundance of vitamins A and C especially contributes to tightening your skin. The antimicrobial properties of guava extract also aid in acne treatment as they are effective in destroying acne-causing bacteria.

6 - Helps Weight Loss

Do you want to lose weight? Guava can help you with this. Guava helps you lose weight by regulating your metabolism without sacrificing protein, vitamin, and fiber intake. This is a win-win! Guava is a very satisfying snack and it helps you to stop the hunger crises during the day, and it closes the appetite very easily. It also has much less sugar compared to guava, apples, oranges, grapes ,and other fruits.